Beginning to feel the years

This morning as I let my body sink into savasana after my yoga practice, I played a song by Brandi Carlile. Her powerful voice gently lulled me into the earth, and as I felt my body sink into a haphazard relaxation she sang, “I’m beginning to feel the years, but I’m going to be okay, […]

Transition

I haven’t written here in a while. I just stopped wanting to write about my health because it became something that was too big for me to put into words. The constant fear that I kept at bay through a careful maintenance of “fight or flight” mode slowly started to collapse around me. I also […]

Anatomy of a Run

Anxiety and fear, they can be gripping. They cause a weight that makes the act of getting up off the couch an act of force and willpower that is hard to muster. My day started with worry for someone I love very much. Then it shifted to frustration at an unfair world. Then it shifted to […]