Anatomy of a Run

Anxiety and fear, they can be gripping. They cause a weight that makes the act of getting up off the couch an act of force and willpower that is hard to muster. My day started with worry for someone I love very much. Then it shifted to frustration at an unfair world. Then it shifted to […]

Jump, breathe, jump

I decided I needed to reclaim my life. I decided I needed to take control of things. As I have always believed that a strong body leads to a strong mind I set out to relieve my body of it’s weakness and hoped my mind would follow suit. So I went to a gym, CrossFit […]